Personal Development Planning Guide

Tips on How to Select a Professional Home Fitness Trainer

If you are looking for a home personal trainer now, you have perhaps heard about how they can help you. Actually, a home personal trainer, also known as a home fitness trainer, is not only capable of providing you with an effective health plan, but is also capable of directing you to the right path toward your goal.

Furthermore, by having a trainer who can travel from the gym to your home, you are already saved from a possible traffic jam, and time. Most likely, there are still household chores which needed to be done immediately, or there are still some working papers which needed to finished by tomorrow. And instead of wasting your time in a traffic jam going to the gym, you can just spend your time working on these tasks while waiting for your home fitness trainer.

Perhaps, because you already knew of these advantages, you are now looking for your personal trainer. So, how do you exactly select your trainer from thousands out there? Here are some tips on how to proceed with the selection process.

· Canvass Your Area for a Fitness Center

Since a home personal trainer will go to your home, you may canvass your area for a nearby fitness center that sends their fitness instructors to their client’s houses. Of course, if you want a 101 percent success for your fitness training, you need to choose a reliable fitness center.

On the other hand, you can search for a fitness center near your location using the Internet. Just type which city you are in, and add the keyword ‘fitness center’ to it. So, if you are in Maine, you can just type in ‘Maine fitness center’. You will certainly get results that are worth examining.

· Examine the Bio of Each Personal Trainer

Supposing you have already chosen one or two fitness centers, it is now time to examine the bio of the personal trainers included in their team. If you have canvassed your area, you can already ask the people in the gym on who can take the time to go to your house to provide fitness training services.

But if you searched for a fitness center using the Internet, you may check its bio page wherein the personal trainers are introduced. In this page, you will read about the qualifications of each trainer-the experience and certification. From there you can call up the fitness center, and ask if you can hire the home fitness trainer whom you see suitable for your fitness training.

Maine has one reliable fitness center that sends trainers to houses. This fitness center is known as Mobile Fitness Personal Training. Visit their page at http://portland-home-personal-trainer.wetpaint.com for a better inspection of each home personal trainer.

About the Author

Basically, a home personal trainer, also known as a home fitness trainer, is someone who meets you in your own home (or office or your favorite outdoor location) to assist you with your routine exercises. With their expertise, you can achieve a healthy lifestyle and, of course, a healthy-looking body. And take note, you can achieve these things at the comforts of your own home!

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Exercise Fitness Suspension Trainer Kit Plus DVD & Training Guide $129.90

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Life Fitness Elliptical/Cross trainer (total body system) $300.00

BH Fitness Ocean Program Eliptical Cross Trainer + Mat Near New! $450.00

ELLIPTICAL CROSS TRAINER X6200 HRT (VISION FITNESS FOLDING) $50.00

Kettle Bell Training DVD – SMAI. Personal Trainer Fitness education series. $0.99

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Become Your Own Personal Mental Fitness Trainer: The Pathway to Physical Fitness $51.56

SUSPENSION TRAINER GRAVITY STRENGTH GYM FITNESS TRAINING EQUIPMENT W DOOR ANCHOR $79.95

BH FITNESS ELLIPTICAL TRAINER – RRP$1399 – PICK UP FROM MELBOURNE $400.00

NEW Fitness Elliptical Excercise Machine – Cross Trainer Bike – Semi Gym $149.95

York Fitness x201 Anniversary Elliptical Cross Trainer $250.00

BodyDoctor fitness book by David Marshall trainer to the stars – LIKE NEW $3.00

90-Day Fitness Plan fitness book by Matt Roberts, UK trainer to the stars, GUC $3.00

BOSU BALANCE CORE Trainer fitball gym fitness exercise personal training pilates $99.99

Indoor Magnetic Bicycle Trainer Fitness Bike Resistance $56.00

HOLLYWOOD TRAINER : AB BLAST ~ JEANETTE JENKINS FITNESS / EXERCISE R4 DVD *NEW* $11.75

CROSS TRAINER / ELIPTICAL TRAINER / FITNESS MACHINE / EXERCISE $30.00

Horizon Fitness E54HR Top of The Range Elliptical Trainer $200.00

Gola Upbeat Womens Grey Toning Fitness Trainers ALL SIZES $44.35

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Confidence Fitness Elliptical Cross Trainer $149.95

YOGA ~ The Hollywood Trainer Strength, Flexibility & Fat Loss Fitness DVD $0.99

JUNIOR FITNESS TRAINER Nintendo Wii New Item $20.89

York Fitness X560 Cross Trainer $100.00

Vision Fitness Elliptical trainer X1500 $300.00

Swim Trainer – Swimming Harness – For Excercise & Overall Fitness $41.95

Personal Trainer: Pilates & Yoga: The At-home Fitness Class to Improve Core Stre $9.37

Focusing on Fitness: Have You Got What It Takes to Be a Personal Trainer? Thomps $31.60

Women’s Gola Active Toning Walking Exercise Fitness Trainers Sizes 3 – 8 $48.79

Women’s Gola Active Toning Walking Exercise Fitness Trainers Sizes 3 – 8 $48.79

Women’s Gola Active Toning Walking Exercise Fitness Trainers Sizes 3 – 8 $48.79

Women’s Gola Active Toning Walking Exercise Fitness Trainers Sizes 3 – 8 $48.79

Women’s Gola Active Toning Walking Exercise Fitness Trainers Sizes 3 – 8 $48.79

Women’s Gola Active Toning Walking Exercise Fitness Trainers Sizes 3 – 8 $48.79

Bosu Half Gym Ball 55cm Balance Trainer Fitness Exercise Ex-demo/Ex-display $129.00

Reebok Womens Evaluate Fitness/Running Trainer * AUTHENTIC * $25.13

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Reebok Womens Lazer Speed Casual/Fitness Trainers * AUTHENTIC * $19.21

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New Adidas Fluid Navy Mens Fitness Trainers ALL SIZES $59.14

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Reebok Womens Dynamic Step II Low Casual/Fitness Trainers * AUTHENTIC * $22.17

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Body Builder Parking Only Sign Fitness Trainer $6.31

Fitness-Mad Safety Resistance Trainer – Light, Green $21.37

From Flab to Fab: Britain’s Top Personal Trainer Explodes 150 Diet and Fitness M $11.78

Reebok Easy Tone Silver/Pink/White Fitness Walking Trainers Women Shoes $49.00

Confidence Fitness ‘Pro Trainer’ Magnetic Exercise Bike with On Board Computer $250.95

Fitness Trainer Essentials: For the Personal Trainer by Tony Attridge, Martin… $35.00

Ft Fitness Trainers Multi Sport Training For Fitness Fiona Hayes $21.88

FITFLOP SUPERTONE LADIES FITNESS TRAINER SHOE. SIZES 4,5,6,7,8 FREE UK POST $96.11

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Core Fitness Trainer $125.99 The Core Fitness Trainer was devised for developing two of the most important, yet often overlooked muscle groups in the body, the lower back and the abdominal muscles. This core trainer is fully adjustable.

Sunny Health Fitness Air Walk Trainer $91.98 Air Walk Trainer delivers a serious cardio workout for full body toningSunny Health Fitness provides a comfortable, no-impact workoutHome gym machine features an abdominal support pad

Timex Unisex Health and Fitness Personal Trainer Analog Watch $39.29 The Timex Health and Fitness Personal Trainer Analog watch features a chest strap heart rate monitor and easily accessible function buttons. For integrating heart rate monitoring into your training, this watch enables you to track your heart rate.

Sunny Health Fitness Elliptical Trainer $256.99 Stay fit with this elliptical trainer from Sunny Health Fitness. With eight level tension controls, hand-pulse heart rate monitor and multi-function meter, this elliptical makes it easy to log your workout and stay motivated.

Sunny Magnetic Elliptical Trainer $138.46 Set your fitness goals now and get a head start with an elliptical trainerProvides the convenience of working out in your own home gymSunny magnetic elliptical trainer features a large anti-slip platform

Sunny SF-E906 Magnetic Elliptical Trainer $178.99 Elliptical is a perfect total body workout machine for you to use at homeGet in shape with a home gym machineElliptical trainer features an eight-level magnetic resistance system

Sunny Twist Stepper with Handle Bar $71.03 Keep in shape from the comfort of your home with a twist stepperHome gym machine exercises deep muscles without putting extreme pressure on bones and jointsTreadmill features twist action to help tone buttocks and thighs

SpaceMate Folding Stepper $0 Enhance your physical fitness with a SpaceMate folding stepperAb trainer gives you a great low-impact, calorie-burning, cardiovascular workoutHome gym machine helps tone the calves, buttocks, thighs, and hips

2-in-1 Elliptical and Upright Exercise Machine $193.99 Elliptical machine features smooth, quiet magnetic resistanceHome work-out equipment has an adjustable tension control and seatExercise machine has forward and reverse motion

Pure Fitness Ab Crunch Sit-up Bench $70.89 The sleek design of this Ab Crunch Sit-up Bench features a sturdy 50mm square and tubular steel frame. This bench also spotlights a soft, two-inch high-density foam pad upholstered with heavy duty water-resistant vinyl.

Sunny Health Fitness Climbing Stepper Exercise Machine $105.18 Brand: Sunny Health FitnessClimbing Stepper Exercise MachineBasic training for indoor mountain climbing

Bladez Fitness Brazil Elliptical Trainer $689.99 This amazing Brazil Elliptical Trainer from Bladez Fitness provides durability, features and style to meet your fitness goals and needs. This elliptical also features an 18-inch stride length, padded ergonomic handles and large footboards.

Pure Fitness ‘X Series’ Home Gym Trainer $189.99 Designed to last, this durable home trainer feature sturdy steel construction and heavy-duty vinyl upholstery. This trainer offers adjustable seat positions and a comfortable 2-inch foam padded seat.

Bladez Fitness X450 Elliptical Trainer $599 This Bladez Fitness X450 elliptical trainer offers 16 levels of resistance with an 18-inch stride length. This elliptical also highlights 12 preset programs on a large LCD display.

Sunny Health Fitness 3-in-1 Vibration Trainer $359.99 This machine prepares the body for exercise and helps tone the body down after exercise Weight capacity: 300 poundsDimensions: 26 inches long x 25.5 inches wide x 50.5 inches high

Ultimate Fitness Object $44.49 Ultimate Fitness Object incorporates more than 30 workoutsWorkout machine designed to stretch and strengthen your backThe perfect tool to help you stay in shape

Forearm Trainer $22.99 Forearm trainer helps get you in the best shape of your lifeExercise machine has five levels of tensionFour different size adjustments for different length

BH Fitness XS8 Elliptical Machine $1394 The BH Fitness XS8 commercial grade elliptical offers a natural feel with its 20-inch stride length. This elliptical machine also offers a performance arc upper body path for optimized workouts, 12 built-in programs and more.

Bladez Fitness Quantum Elliptical Trainer $0 This Bladez Fitness Quantum elliptical offers 16 levels of resistance with an 18-inch stride length. This elliptical also highlights 12 preset programs on a large LCD display.

Marcy 40-inch Cardio Trampoline Trainer $61.99 Tone and define your upper and lower body with this 40-inch trampoline. This apparatus provides a safe and fun aerobic workout with minimal impact to knees and joints.

InMotion Elliptical Trainer Gym Machine $0 Stay in shape with this InMotion ellipticalWorkout equipment is compact and lightweight enough to use at home or the officeHome gym equipment stores easily

EZ Elliptical-09 Trainer $350.99 The Easy Cardio line features high-quality construction at an affordable home price. This elliptical trainer features a large LCD display for speed, distance, time, calorie and pulse.

Impex Hers Mini Stepper $47.09 Medium resistance toning bands and comfort grip foam handles make for a great upper body workout with this mini stepper from Impex. The skid resistant rubber feet also protect your floors from damage.

ProForm 18.0 RE Elliptical Trainer $998 Color: Black, grayMaterials: Plastic, metalDimensions: 72 inches high x 28 inches wide x 76 inches long

Exerpeutic Super Heavy-duty Pro Stride 21-inch Magnetic Elliptical $699.99 The Exerpeutic elliptical provides a ‘zero impact’ workout with no stress on the hips, ankles and joints, plus the benefit of upper body exercising with dual action arms. This home gym machine provides a Fitness Club long stride length of 21 inches.

Stamina InMotion Elliptical Trainer with Handle $139 Get the most out of your home workouts with this InMotion elliptical trainer from Stamina. This addition to your home gym is compact and perfect for cardiovascular and lower body workouts.

ProForm I-Series 800 Elliptical $494.05 Get into the best shape of your life with a Proform I-Series 800 ellipticalExercise equipment is the perfect combination of performance and entertainmentElliptical machine lets you exercise and with your favorite video games

Quest BOSU Pro Basic Balance Trainer $129.04 Brand: QuestBOSU Pro Basic Balance TrainerVersatile design ideal for static and dynamic balance training

Stamina Doorway Trainer Plus $29 Built for durability and comfort, this Stamina Doorway Trainer Plus is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There’s no better way to take your upper-body workout to the next level.

Hot Bod in a Box (Cards) $10.07 What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach …

Cando Intermediate 20-inch Stability Trainer $47.63 The set combines a vestibular disc and non-slip board to make a stability trainer. This set from Cando includes a 20-inch board and an instability disc.

ProForm 990 CSE Elliptical Trainer $999 Get fit in the comfort of your own home with this this 990 CSE Elliptical from ProForm. This elliptical is compatible with iFit Live technology and workouts Powered by Google Maps, training with Jillian Michaels.

Stamina Dual Action Elliptical $0 Elliptical trainers provide one of the best cardiovascular workouts of any fitness equipment. This Stamina Dual Action Elliptical trainer is compact to fit into smaller workout areas than many elliptical trainers.

Skechers Women’s ‘Pro TR’ Blue Training/ Fitness Shoes $54.99 The fabulous blue and purple training shoes from Skechers allow you to enhance your fitness routine. SmartShoe design, lateral protection, and a kinetic return system all ensure ensure maximum work-out efficiency.

Mitre Trainer Rebounder (6′ x 6′) $74.49 Get the most out of practice with this training rebounder from Mitre. This large soccer net features sturdy construction and adjustable angles to help you not only practice kicking at the target, but following up as well.

Quest BOSU Pro Ab Trainer $149.99 Brand: QuestBOSU Pro Ab TrainerVersatile design ideal for static and dynamic balance training

Cando Board-on-stone Balance Trainer $29.49 The Cando board-on-stone balance trainer includes a 7-inch stone and a 16-inch board. This balancing apparatus offers varying degrees of vestibular challenge.

TNT Foam Gym Floor Mats (Case of 48) $0 Remove the shock of the gymroom floor with these interlocking foam floor mats from TNT. These black waterproof mats are easy to clean and are also great for basements and garages.

Diamond Multi Pro Return Throw $34.77 Get the most out of practicing alone with the Diamond Multi Pro Return Throw. This great accessory sends successful pitches right back to you.

Sunny Crazy Fit Vibration Plate Fitness Machine $220.99 Crazy Fit allows you to get a full body workout in just minutesWhole body vibration is the hottest and latest technology in fitnessThree built-in workout programs and body fat scan

Thigh Master $13.94 Thigh master works on hips, thighs, upper arms, breast and chest Perfect for your at-home exercise needsLight and compact makes fitness equipment convenient for travel

Sunny Motorized Mini Exercise Bike $98.63 Convenient, space-efficient exercise mini bikeHelps build muscular strength of legs or armsGreat addition to any home gymQuiet DC motor drive systemCompact, lightweight body

Sunny Mini Cycle Arm and Leg Exercise Machine $56.99 Versatile, space-efficient accessory for any home gymPortable mini cycle features adjustable resistance for customized workoutBuilt-in LCD shows scan, time, calories, count, and total count

Sunny Folding Gym Mat $68.6 The Sunny Folding Gym Mat is excellent for tumbling, exercise programs, pilates, stretching, yoga, martial arts, gymnastics, day care activities and much more.

Mini Crazy Fit Massager $204.41 Mini Crazy Fit Massager is highly effective for promoting blood circulationTraining device increases joint mobilitySports accessory improves health and fitness levels

Vinyl 40-pound Dumbbell Set $44.99 Enhance your physical fitness with a dumbbell set. The set boasts 12 pieces and three weight sizes.

Kinetic Road Machine Fluid Trainer Green With DVD $327.04 Kinetic ROADMACHINE Road Machine Fluid Trainer Green With DVD

Pure Fitness 40-pound Weight Vest $95.04 This comfortably padded Pure Fitness 40-pound weight vest features 43 sand filled weights that are easy to insert and remove. This vest is designed for conditioning, strength building, aerobic endurance, and sport specific training.

Exercise Ball (75cm) $22.78 Get a great abdominal workout with this exercise ballDevelop balance and coordination while training with this equipment Perfect for stretching and flexibility in fitness

Sunny Health Fitness 100-pound Vinyl Weight Set $97.04 Sunny Health Fitness set of vinyl-coated concrete weightsWeight set part of a simple, effective home fitness programStart a home gym that runs at your pace, on your schedule

Fitness Trainer $19.99 Fitness Trainer – Premium Poster

Become Your Own Personal Mental Fitness Trainer $17.16 Become Your Own Personal Mental Fitness Trainer

My Personal Trainer: Bellydance Fitness $9.86 My Personal Trainer: Bellydance Fitness With Rania features bellydance expert Rania Bossoins leading the viewer through an easily customizable series of exercises. The seven different workouts can be repeated and/or combined to allow the viewer to maximize specific health needs. ~ Perry Seibert, Rovi

Trainer Assisting Woman in Flexibility Test at Krylatskoya Physical Fitness Clinic $99.99 Ted Thai Trainer Assisting Woman in Flexibility Test at Krylatskoya Physical Fitness Clinic – Premium Photographic Print

DFX Sports & Fitness Dynamax Core Trainer 2 $249.99 DFX Sports & Fitness Dynamax Core Trainer 2 Just pull the easy starter cord and hold on for the gyroscopic ride of your life. Instantly, you will start experiencing body sculpting variable dynamic resistance building within the DFX Sports & Fitness Dynamax Core Trainer 2s internal gyroscope, giving you a remarkable core and upper body workout in a fraction of the time. Powered by a high-speed, two-axis gyroscopic rotor, this lightweight exercise breakthrough can spin up to 8,000 RPMs while producing up to 200 lbs of dynamic resistance. The Dynamax Core Trainer 2 also features built-in red LED lights, allowing you to visually see how fast the gyro is spinning. The faster the Dynamax Core Trainer 2 spins, the more magnificent the display of lights. Originally designed for the US Military Special Forces, the DynaMax Core Trainer 2 is now available to you. Additional features: Weighs less than 3.5 lbs Easy-pull starter cord included Spins up to 8,000 RPMs and produces up to 200 lbs of resistance Training DVD and wall chart included

The Trainer’s Edge: Fiesta Fitness Dance $12.71 Join innovative fitness expert Giselle Roque de Escobar as she leads viewers in an inventive cardiovascular workout inspired by traditional Latin dance and designed to keep calories burning with the power of Salsa, Samba, Mambo, and Merengue. With easy-to-learn moves that gently guide the viewer though each step and energizing combinations that set calories aflame, Escobar’s workout is ideal for beginning and intermediate-level users alike. ~ Jason Buchanan, Rovi

Power Breathe Respiratory Trainer, Fitness Unit $77.95 A revolutionary and versatile inspiratory muscle trainer and strengthener. POWERbreathe helps you improve one of the most important components in your daily life – your lungs and breathing.

Business Management for the Personal Fitness Trainer $87 No Synopsis Available

Teenage Fitness $2.99 Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood’s most sought-after fitness trainers. What Kathy has done for Julia Roberts, Drew Barrymore, Cindy Crawford, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.

Ultimate Trainer $13.46 Ultimate Trainer features twelve timed workouts of varying length, each targeted to shape and develop a specific and unique area of the body – from abs, buttocks, and thighs, to chest and forearms. Included are four yoga workouts, four pilates workouts, and four cardio and strength workouts. All are hosted by professional fitness trainers who provide step-by-step onscreen instruction, illustrated visually for those inexperienced with workouts. ~ Nathan Southern, Rovi Guide

Multi-Touch Trainer Royal $24.99 Multi-Touch Trainer. Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic way and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only.

Multi-Touch Trainer Red $24.99 Multi-Touch Trainer. Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic way and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only.

Multi-Touch Trainer Green $24.99 Multi-Touch Trainer. Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic way and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only.

Multi-Touch Trainer Blue $24.99 Multi-Touch Trainer. Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic way and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only.

Multi-Touch Trainer $24.99 Multi-Touch Trainer. Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic way and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only.

The Women’s Fitness Book $17.13 The Women’s Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and q

Timex Midi Ironman Sleek Fitness Trainer Watch T5K093 $56.5 Black resin case and strap. Digital dial. Via the addition of the clip on fitness pod, pedometer information (steps, speed, distance and calories burned) are transmitted wirelessly to the watch and stored to help progress and enhance your fitness program.

TRX Rip Trainer Basic Kit $189.95 Introducing the newest tool in TRX’s weight training arsenal. The TRX Rip Trainer uses the asymmetrical loading of the resistance cord to constantly challenge one’s balance and force maximum muscle recruitment. Like the Suspension Trainer, the Rip Trainer is lightweight, easy to set up, incredibly versatile, and it allows anyone at any fitness level to get a full body workout. The TRX Rip Trainer comes with a 30-day, money-back guarantee.

Felon Fitness $11.91 Forget the fancy equipment, friendly trainers and cushy gym. This is a workout courtesy of the California Department of Corrections. With the state’s jacked inmates as motivation, counselor Kroger and certified trainer Trey Teufel have locked down an exer

Multi-Touch Trainer Sky Blue $24.99 Multi-Touch Trainer. Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic way and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only.

Moms Into Fitness: First Trimester $16.96 Personal trainer Lindsay Brin has created a range of prenatal and postnatal workouts to strengthen women’s bodies during pregnancy. The first installment of the MOMS INTO FITNESS SERIES introduces exercises designed to prepare for an easier delivery.

Golf Gym PowerSwing Trainer $34.99 GolfGym PowerSwing Trainer The GolfGym PowerSwing Trainer is designed for the golfer looking for the finest in golf-specific training and conditioning for use during the season and off-season. The GolfGym PowerSwing Trainer is a complete training kit containing the ProPerfect Training Grip with PowerCord, high-quality training DVD video featuring Tour biomechanics coach Joey D., instruction booklet and carry bag. Features: Offers 23 different exercises and warm-up options The GolfGym PowerSwing Trainers are approved for use on all the PGA, nationwide and Champions Tour Fitness Trailers Light resistance level recommended for juniors, women and seniors or any individual just beginning an exercise program Medium resistance level recommended for men and women who regularly participate in an exercise program Heavy resistance level recommended for stronger men and women who find medium resistance levels less effective

Orange Whip Swing Trainer $109.99 Orange Whip Swing Trainer The Orange Whip Swing Trainer is the ultimate golf swing trainer and fitness tool for todays golfer and athlete. It is versatile, dynamic and the most effective swing aid on the market. Consistent use of the Orange Whip will improve your golf swing and provide an essential core-muscle workout. The elegant design combines a counter-weighting system and flexible shaft that work together to promote the natural golf swing motion unique to each individual. The Orange Whip will help you find your ideal swing plane, create in.tour pro in. lag, achieve perfect sequence of motion and promote balance thats supported from the ground up. Your strength, flexibility, and swing speed will increase, and your shot-making will become more accurate and consistent. Orange Whip Trainer: Large The Trainer is the longest version and most demanding of skill, we recommend the user to be above 5 6 in.. As ability increases, height of user becomes less important, but strength and athletic ability are still important. The Trainer most resembles the motion one feels when swinging a driver. The Trainer will provide the most improvement to range of motion and flexibility, due to the length. The extra length also encourages more patience in the transition to avoid the “quick in. swings and the common “over the top in. swing. The proper transition leads to the development of Lag. The Trainer will most emphasize a free flowing swing(Ernie Els like) by developing Tempo and Balance. This occurs because the user must wait longer for the momentum to gather. A potential drawback to the Trainer is that it may be difficult to swing for less skilled or shorter golfers. Also, the Trainer is the longest version, therefore most difficult to swing indoors and in confined spaces. Orange Whip Golden: Medium The Golden is the most manageable Orange Whip for those new to the game or having less developed skills. Yet, many of the top tour players have chosen the Golden because they feel swinging it more resembles their iron play. If a husband and wife are looking to share a model, the Golden is a great choice because you still get the swing development and the work-out benefits. A faster paced swing may require the use of the Golden, because it is shorter and has less flex in the shaft, therefore it is capable of making the quicker transition. Another benefit to the Golden is that it is shorter and easier to swing in confined spaces like the garage or inside the home, if space permits. Orange Whip Hickory: Small The Hickory was designed for Junior golfers aged approximately 7 – 12, or those golfers below 5 feet tall. The Hickory has a lighter orange ball and counterweight and the shaft is more flexible, for its length. The grip is smaller to accommodate the hands of the junior golfer. Although the Hickory was designed for Juniors, any golfer may use it to work on their short game. Because of the diminutive nature of the Hickory, it most resembles the wedge an

NASM Essentials of Personal Fitness Training $22 Designed to accompany the new Third Edition of the National Academy of Sports Medicine’s NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certifica

Wii Fitness For Dummies $6.99 It’s a perfect fit – Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You’ll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve!

The Trainer’s Edge: Killer Butt With Dolores Munoz $9.89 Trainer’s Edge: Killer Butt features fitness instruction from personal trainer Dolores Munoz that focuses on toning and shaping one’s butt. This intensive, easy-to-follow workout includes a series of exercises including lunges, squats, and plies. ~ Dana Rowader, Rovi

TRX Education: Trainer Basics DVD $44.95 Master the many uses of the TRX Suspension Trainer, and learn how to adapt the system to any level of fitness. Fitness Anywhere’s Director of Education, Fraser Quelch takes you through the basics of TRX Suspension Training in this 60-minute video course. Whether you work with seniors or professional athletes, you can tailor programs to your clients so they can achieve their fitness goals. Find out why Men’s Health named the TRX its Best Total-Body Workout tool. This exceptional training resource includes complete setup and use guidelines, a range of exercise progressions for the entire body, and a basic introduction to flexibility.

The Workout: Core Secrets from Hollywood’s #1 Trainer $5.99 In this groundbreaking book, Gunnar Peterson – fitness guru behind Hollywood A-listers and professional athletes – maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book – it’s your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.

Partners, Vol. 1: Fitness $19.95 A series of releases aimed at the gay community, PARTNERS addresses and reflects issues of interest to that demographic. With a revolving set of themes, the show focuses on such topics as travel, home design, fitness, and cooking, and is particularly aimed towards gay couples. The show is hosted by international dance music phenomenon Paul Lekakis, best known for his hit single Boom Boom Boom Let’s go Back to my Room, as well as Clay Adkins, an actor who has appeared in THE HANDLER, THE GUARDIAN, and WALKER TEXAS RANGER. PARTNERS ON FITNESS offers a workout created especially for two, and modifies it for use at home or in the gym. A professional trainer teaches Clay and Paul warm-up exercises, workout routines, and even nutritional guidelines. The result is a lifestyle improvement of greater health and heightened fitness, all presented in a way that recognizes the needs and interests of the gay community.

SPRI BOSU PRO Balance Trainer $149.99 Improve Core Stabilization, Balance, Overall General Fitness Body Awareness

Us Fitness Series: Be a Knockout with Kendra $12.47 Alongside fitness trainer Nicky Holender, reality star and mother Kendra Wilkinson offers a full-body workout incorporating techniques from some of her favorite sports, including kickboxing, football, soccer, basketball, and more. ~ Tracie Cooper, Rovi

Jillian Michaels’ Fitness Ultimatum 2009 $29.08 {!Wii} gamers use their {!Balance Board} to get fit and shed the fat in {*Jillian Michaels’ Fitness Ultimatum 2009}. Known for her work as a personal trainer on the TV program {#The Biggest Loser}, {%Michaels} guides players through a program full of vari

Results Fitness Metabolism $9.75 Rated: NRSynopsis: YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of. Metabolism Boosting Meal Plan: Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day. About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.

Fitness for Young People $1.99 This fun guide to fitness will get kids off the couch and on the move! It’s the best program ever, short of having a personal trainer right there. State-of-the-art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It’s so simple to follow and has such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn and every move they make, they’ll safely build flexibility, strength, and endurance.

Jay Johnson’s Boot Camp Fitness: Ultimate Cardio $10.04 Trainer for the Dallas Cowboy Cheerleaders Jay Johnson hosts this intense cardiovascular fitness program, designed to offer maximum results in the hard-hitting style of a military bootcamp. ~ Cammila Albertson, Rovi